Breath
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10:00
We continue to introduce various pranayama breathing techniques in the safety of your home! So you can practice another level of Yoga within the intimacy of your house. Kapalabhati is a warming fire breath technique. Our teacher Susmita will explain the benefits and demonstrates the technique. She also shares some benefits from the point of...
To access this content, you must purchase Week Abonnement Yoga Online, Dag Abonnement Yoga Online or Unlimited Maandabonnement Online.
7:00
Practice alternate nostril breathing with Juliette: This is a peaceful and calming practice. Juliette explains and practice with you this technique with it’s main benefits Takes around 7 min of your time. Build up and practice regular. Namaste. All levels welcome!
To access this content, you must purchase Week Abonnement Yoga Online, Dag Abonnement Yoga Online or Unlimited Maandabonnement Online.
Introduction to a basic yoga breath exercise to relax and become more mindful. Duration: 8 minutes Teacher: Barbara van Oers
To access this content, you must purchase Week Abonnement Yoga Online, Dag Abonnement Yoga Online or Unlimited Maandabonnement Online.